WOD

Monday

Strength: Hang Clean P Jerk H Clean Split J Complex

1 hang clean

1 push jerk

1 hang clean

1 split jerk

(5 sets, build to heavy)

Metcon: "Laterally the Worst"

(with a 20-min cap)

21-15-9

Box jump-overs (24/20")

Power cleans (115/80#)

Chest-to-bar pull-ups

Front squats (115/80#)

Lateral barbell burpees

Push jerks (115/80#)