Location
341 Marginal Way
Portland, ME 04101
Strength: Hang Clean P Jerk H Clean Split J Complex
1 hang clean
1 push jerk
1 hang clean
1 split jerk
(5 sets, build to heavy)
Metcon: "Laterally the Worst"
(with a 20-min cap)
21-15-9
Box jump-overs (24/20")
Power cleans (115/80#)
Chest-to-bar pull-ups
Front squats (115/80#)
Lateral barbell burpees
Push jerks (115/80#)
Posted on 12/31/2018 at 05:00 AM