WOD

Monday

Metcon: "12 Days Later"

1 squat snatch (135/95#)

2 hang power snatches (135/95#)

3 deadlifts (135/95#)

4 burpees

5 toes-to-bar

6 box jump-overs (24/20")

7 kipping handstand push-ups

8 goblet reverse lunges (53/35#)

9 KB swings (53/35#)

10 weighted sit-ups (20/15#)

11 wall balls (20/14#)

12 cal bike

Sequence: 1, 2-1, 3-2-1, 4-3-2-1….