WOD

Monday

Strength/skill: PC + F Squat + Push J Complex

E2min, 5x

3 power cleans

3 front squats

3 push jerks

Metcon: "Randy Savage"

AMRAP in 12 min of

3 rounds of "Macho Man" (135/95#)

15 toes-to-bar

Note: 1 round of "Macho Man" = 3 power cleans + 3 front squats + 3 push jerks