Location
341 Marginal Way
Portland, ME 04101
Strength/skill: PC + F Squat + Push J Complex
E2min, 5x
3 power cleans
3 front squats
3 push jerks
Metcon: "Randy Savage"
AMRAP in 12 min of
3 rounds of "Macho Man" (135/95#)
15 toes-to-bar
Note: 1 round of "Macho Man" = 3 power cleans + 3 front squats + 3 push jerks
Posted on 11/25/2019 at 03:00 AM