WOD

Monday

Strength: tempo back squat

1-1-1-1-1-1-1
@73X1 timing (7 sec down, 3 sec pause in bottom, building to moderate load)

Strength 2: back squat hold
30 to 60 sec, 2x (135/95#)

Metcon: "Gould on You"
3 rounds of
1 Gould run (to top of Gould St.)
40 KB swings (53/35#)
40 wall balls (20/14#)