WOD

Monday

Strength: pause back squat

E90sec, 6x

2-2-2-2-2-2 (5-sec pause in the bottom of each, 65%-65%-70%-70%-75%-75%)

Strength: snatch complex

E90sec, 7x

1 hang squat snatch

1 low hang squat snatch

(60% - 65% - 70% - 75%, build to heavy over last 3)