WOD

Monday

Strength: mixed stamina squats

Alternating OTM for 12 min

Odd mins: 3 front squats

Even mins: 6 back squats

All @63% of 3 RM back squat (up 3% increase from last week)

Metcon: “Elizabeth”

21-15-9

Squat cleans (135/95#)

Ring dips

Body Armor:

Alternating OTM for 10 min

Odd mins: 30 sec DB close grip floor press

Even mins: 30 sec glute bridges