WOD

Monday

Strength: Tempo Front Squat (@312X) + 2 Front Squats

1 complex E2min, 5x

Metcon: "Fight or Flight"

AMRAP in 18 min of

18 wall balls (20/14")

18 hang power snatches (95/65#)

18 box jumps (24/20")

18 front squats (95/65#)

18/14 cal row