WOD

Monday

Strength: bench
3-3-3+ (Wendler wk 2)

Metcon: "Bounced"
3 rounds of
20 push presses (Rx75/55, L1 65/45, L2 55/35#)
20 toes-to-bar (L1&2 knees to chest)
20 push-ups
20 sit-ups