WOD

Monday

Strength: back squat
5-3-1+ (Wendler wk 3)

Metcon: "Clusterfrack"
OTM for 16 min
Min 1: 8 OH squats 50% 1RM
Min 2: 12 V-ups
Min 3: 12 F rack lunges (same wt as OHS)
Min 4: 40 double-unders (L1&2 80 singles)

*Score is longest lunge time