WOD

Monday

Strength: tempo + front squat complex

5 sets of

1 tempo pausing front squat (@53X1 timing)

1 front squat

Metcon: "Jack Daniels"

1,000m run

50 thrusters (65/45#)

30 CTB pull-ups

Body Armor (time permitting)

3 "giant sets" of

9 Romanian deadlifts

15 weighted glute bridges

27 weighted sit-ups

---- 2 min rest ----