WOD

Monday

Strength: Wave Back Squat (wk 2)

In 4 min

Set 1: 6 reps (recommended starting @75%)

Set 2: 4 reps

Set 3: 2 reps (adding weight between sets)

---- 3 min rest ----

In 4 min

Set 4: 6 reps (using set 2 weight)

Set 5: 4 reps

Set 6: 2 reps

---- 3 min rest ----

In 4 min

Set 7: 6 reps (using set 5 weight)

Set 8: 4 reps

Set 9: 2 reps

Metcon: "Power Move"

AMRAP in 10 min of

6 power snatches (95/65#)

9 overhead squats (95/65#)

12 box jumps (24/20")