WOD

Monday

Strength: mixed stamina squats

Alternating OTM for 12 min

Odd mins: 2 front squats

Even mins: 4 back squats

(all @78% of 3RM back squat)

Skill/strength: touch-and-go squat snatches

5 reps OTM, 5x (adding weight each round)

Metcon: "Dirty Water"

100 double-unders

800m run

60/45 cal row