WOD

Monday

Strength: power clean + full clean

Build to a heavy complex

Metcon: "Remainderp"
(in teams of 3 stadium style - 1 rests, one does a round of reps, 1 gets cals; if 9 sets are done 1 gets cals and 2 rest)
In 12 min complete 9 sets of
15 KB swings (70/53#)
10 goblet step-ups
Bike for max cal
---- 3 min rest ----
In 12 min complete 9 sets of
12 toes-to-bar
50 double-unders
Row for max cal