WOD

Monday

Strength: back squat

1 set E90sec, 4-2-4-2-4-2

Add wt for each set of 2, same wt across for 4s

Strength 2: barbell reverse lunges

14-14

Strength 3: 3-position top-down snatch

OTM, alternating for 10 min

Evens: 3-position* power snatch

Odds: 3-position squat snatch

*high hang (pockets), hang (knee), floor