WOD

Saturday

CrossFit Open Workout 17.1

(with a 20-min time cap)

10 dumbbell snatches (50/35, 35/20#)

15 burpee box jump-overs (24/20, 20/16")

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

Crusted Beef scaled version: in pairs