WOD

Saturday

8:15: "Anchorversary"
5 rounds (in teams of 3 - athlete 1 gets reps, 2 rests, 3 holds KB front rack (53s/35s#)
30 thrusters (95/65#)
60 anchored sit-ups
200 run (leave together)

9:30 (Community Class): "Revenge of the Sixth"
(90-sec stations, 30-sec rests)
Renegade rows
Bike (downstairs)
Ball slams
Side plank holds
Row (outside if possible)
Goblet step-ups
x2

10:30: "Is a Granny"
Isabel (athlete 1 or solo Rx+)
Grace (athlete 2 or solo Rx+)
Annie (both do at once)