WOD

Saturday

Strength: overhead squat

1 RM in 12 mins

Metcon: "Hold Ma Beer"

3 rounds of

12 power cleans (135/95, 115/75, 95/65#)

12 push jerks (135/95, 115/75, 95/65#)

12 toes-to-bar (knees to chest, sit-ups)