WOD

Saturday

Metcon: "The 3 Thrustateers"

(in teams of 3, with a 30-min cap)

2 rounds of

30 bar-facing burpees

30 hang squat cleans (95/65#)

30 toes-to-bar

30 thrusters (95/65#)

---- 150/100 cal bike ----

2 rounds of

30 bar-facing burpees

30 hang squat cleans (115/80#)

30 toes-to-bar 30 thrusters (115/80#)

---- 150/100 cal bike ----

2 rounds of

30 bar-facing burpees

30 hang squat cleans (135/95#)

30 toes-to-bar

30 thrusters (135/95#)