WOD

Saturday

Skill: clinics

Rowing and high hang power cleans

Metcon: "Per Severe"

(in 4s - 1 row, 1 get reps, 1 plank, 1 rests)

5k row

50 high hang power cleans (135/95#)

100 overhead plate lunges (45/25#)

1 holds a plank x3