WOD

Saturday

Barbell Cycling: "Beast Builder V3"

OTM, 7x

Min 1: 7 hang squat cleans + 1 push jerk

Min 2: 6 HSC + 2 PJs

Min 3: 5 HSC + 3 PJs

Min 4: 4 HSC + 4 PJs

Min 5: 3 HSC + 5 PJs

Min 6: 2 HSC + 6 PJs

Min 7: 1 HSC + 7 PJs

Metcon: "Runaway Train"

(in teams of 3, w/ a 30-min cap)

3 rounds of

400m run together

80/68 cal bike (or 68/58 cal row)

21 clean and jerks at each weight (115/85, 135/95, 155,105, 185.125, 205/135#)