WOD

Saturday

Metcon: "Final Push"
E3min, 4x
15/12 cal row
40 double-unders
Then AMRAP kipping HSPU

Metcon: "The TTB-able 2s"
(with an 18-min cap)
21-18-15-12-9-6-3
Toes-to-bar
Burpees
Plus 200m run before each round (7 total)