WOD

Saturday

Strengthcon: “Overhead Case”

21 strict presses (95/65#)

15 push presses (135/95#)

9 push jerks (175/125#)

6 split jerks (215/145#)

Metcon: "Three Stooges"

(in teams of 3, with a 40-min cap)

100/75 cal row (or 75/56 cal bike if needed)

100 box jump-overs (24/20")

100 power snatches (95/65#)

10 rope climbs

100 power snatches (75/55#)

100 box jump-overs (24/20")

100/75 cal row (or 75/56 cal bike if needed)