WOD

Saturday

Metcon: “Mighty Ducks”

(in teams of 3, with a 30-min cap)

60 clean and jerks (135/95#)

400m run together

10 rope climbs

400m run together

100 bar-facing burpees

400m run together

10 rope climbs

400m run together

60 clean and jerks (135/95#)