WOD

Saturday

Metcon: "4th Down"

AMRAP in 4 min of

21/18 cal row (or 18/15 cal bike)

21 KB swings (53/35#)

21 thrusters (75/55#)

---- 4 min rest ----

AMRAP in 4 min of

15/13 cal row (or 13/11 cal bike)

15 KB swings (53/35#)

15 thrusters (95/65#)

---- 4 min rest ----

AMRAP in 4 min of

9/8 cal row (or 8/7 cal bike)

9 KB swings (53/35#)

9 thrusters (115/85#)