WOD

Saturday

Strength: any grip pull/chin-up 3RM

Metcon: "Moscow Boycott"

(in teams of 3 with a 15-min cap)

800m run (leave together)

80 squat cleans (135/95, 115/75, 95/65#)

Max cal bike (back-up: row)

Afterparty Strength: muscle-ups (bar or ring)

Max reps in 2 min