WOD

Saturday

Strength: pistols

Max reps in 2 min

Metcon: "Whitten"

(solo or pairs, see )

Five rounds of

22 KB swings (70/53#)

22 box jumps (24/20")

400m run

22 burpees

22 wall balls (20/14#)

Named in honor of Army Captain Dan Whitten, who died in Afghanistan in 2010