WOD

Saturday

Strength: front squat

Build to heavy 3 in 15 min

Metcon: "Walmart"

AMRAP in 30 min (in teams of 3) of

7/6 cal bike (or 8/7 cal row)

10 wall balls (20/14#)

5 power clean and jerks (1st 6 rds @95/65#, 2nd 6 @115/85#, 3rd 6 rds @135/95#, 4th 6 rds @155/105#)

NOTES: Athletes do full rounds, one at a time. Teams add weight every 6 rounds.