WOD

Saturday

Strength 1: tempo overhead squat

1-1-1-1-1 @52X0 (5 sec down, 2 sec pause at bottom)

Strength 2: overhead squat

10 RM

Metcon: "Sweat it Out"

21-15-9

Hang power snatches (95/65#)

Overhead squats

Plus a 200m run after each set (6 total)