WOD

Saturday

Metcon: "Money Bags"

(in teams of 3, with a 30-min cap)

800m odd object run together (1 bag, 20# med ball, 35# KB or plate per team)

75 box jump-overs (24/20")

50 Power clean and jerks (155/105#)

15 rope climbs

50 power clean and jerks (155/105#)

75 box jump-overs (24/20")

800m odd object run

or Metcon: "Money Bags" (solo)

400m run

400m odd object run (bag, 20/15# med ball, 35/26# KB or plate)

27 box jump-overs (24/20")

15 power clean and jerks (155/105#)

7 rope climbs (15')

15 power clean and jerks (155/105#)

27 box jump-overs

400m odd object run

400m run