WOD

Saturday

Strength: overhead squat

1RM

Metcon: "Boy Buy Buy Buy"

(in teams of 3)

In 7 minutes

Buy-in 100/70 cal bike

AMRAP overhead squats (95/65#)

---- 3 min rest ----

In 6 minutes

Buy-in 75/50 cal bike

AMRAP hang squat cleans (115/85#)

---- 3 min rest ----

In 5 minutes

Buy-in 50/30 cal bike

AMRAP thrusters (135/95#)