WOD

Saturday

Metcon: "Suit Up"

(in teams of 3)

AMRAP in 33 min of

15 pull-ups (chest-to-bar reps count double)

15 KB swings (53/35#)

15 box jumps (24/20")

30 pull-ups

30 KB swings

30 box jumps

45 of each, 60 of each...

With a 600m run/jog/walk to start, 400m at 11 min, 200m at 22 min

For walks 1 carries med ball (20/14#), 1 does KB suitcase carries (70/53#), 1 carries nothing.

For reps 1 works, 1 rests, 1 holds a 45/35# plate overhead. If the OH holder takes a break, teams don't have to rotate, but no reps can be completed until the plate is back overhead.