WOD

Saturday

Strength: 3 PC&J + 2 thrusters + 1 snatch complex

E2min, 5x

3 power clean and jerks

2 thrusters

1 squat snatch

(does not need to be completed unbroken)

Metcon: "Run and Gun"

A. In 10 minutes

1 mile run

AMRAP power clean and jerks (135/95#)

---- 3 min rest ----

B. In 7 minutes

800m run

AMRAP power snatches (115/80#)

---- 3 min rest ----

C. In 4 minutes

Run 400m

AMRAP thrusters (95/65#)