WOD

Saturday

Metcon: "Adderall"

In 10 minutes

1 mile run

AMRAP clean and jerks (135/95#)

---- 3 min rest ----

In 7 minutes

800m run

AMRAP snatches (115/85#)

---- 3 min rest ----

In 4 minutes

400m run

AMRAP thrusters (95/65#)