WOD

Saturday

Metcon: "Shake Weight"

3 rounds of

800m run

21 toes-to-bar

30 DB power snatches (50/35#)

Body Armor: 3 x 100m DB walk

0-25m: left DB overhead, right DB at hang

25-50m: left DB at hang, right DB overhead

50-75m: both DBs at front rack

75-100m: both DBs overhead