WOD

Saturday

Strength: squat clean complex

E2min, 4x

2 high hang squat cleans

2 hang squat cleans

2 squat cleans

Metcon: "Running pLate"

(in teams of 3, with a 28-min cap)

800m plate run (45/35#)

6 rope climbs

20 squat cleans (135/95#)

800m plate run

9 rope climbs

35 squat cleans

800m plate run

12 rope climbs

50 squat cleans