WOD

Saturday

Strength: overhead squat

1RM in 12 min (team total)

Metcon: "It's Raining Horsemen"

(in teams of 4 w/ 1 getting reps, 1 rowing, 1 wall sitting, 1 resting)

AMRAP in 25 min of

100 OHS (135/95, L1 115/85, L2 95/65#)

150 alt DB snatches (50/35, L1&2 35/25#)

200 wall balls (20/14#)

300 double-unders (L1 100 DUs, L2 400 singles)

5k row (not part of AMRAP)