WOD

Saturday

Skill/Conditioning:

(with a 10-minute cap)

25' two-DB F rack walking lunge (50s/35s#)

3-6-9-12-15-18-21 strict HSPUs or DB presses

(no score)

Metcon: "Jelly"

5 rounds of

400m run

30/25 cal row (or 25/21 cal bike)

30 wall balls (20/14#)