WOD

Saturday

Metcon 1: "Beast Builder" V2

OTM, 7x

Min 1 - 7 hang squat cleans + 1 push jerk

Min 2 - 6 hang squat cleans + 2 push jerks

Min 3 - 5 hang squat cleans + 3 push jerks

Min 4 - 4 hang squat cleans + 4 push jerks

Min 5 - 3 hang squat cleans + 5 push jerks

Min 6 - 2 hang squat cleans + 6 push jerks

Min 7 - 1 hang squat clean + 7 push jerks

Metcon: "Heartburn"

Buy-in 1-mile run

Then 10 rounds of

7 thrusters (75/55#)

7 pull-ups

7 burpees