WOD

Saturday

Metcon: "King of the Mountains"

(with a 20-min cap)

5,4,3,2,1 rope climbs

Plus 15/12 cal bike after each round

OR strength: deadlift

3-3-3 @72%, 3-3-3 @77%, 3-3-3 @82%

Metcon: "Cal Culus"

(with a 15-min cap)

60/50 cal row

50 box jump-overs (24/20")

40 toes-to-bar

30 power snatches (115/80#)