WOD

Saturday

Metcon: "I'm Handstand Walkin' Here"

(with a 5-min cap)

200 foot handstand walk

or 200 shoulder taps/upside down practice

Strength: barbell OH walking lunge

40' E2.5min, 4x AHAP (with confidence)

Metcon: "Chips Ahoy"

30 chest-to-bar pull-ups

400m run

15 OH squats (135/95#)

800m run

15 OH squats

400m run

30 chest-to-bar pull-ups