WOD

Saturday

Strength 1: tall cleans

3-3-3-3-3

Strength 2: clean and jerk complex

OTM, 6x

1 clean pull

1 hang squat clean

1 jerk

Strength 3: hang squat cleans and push jerks

OTM for 6 min

Min 1 - 6 HSC + 1 PJ

Min 2 - 5 HSC + 2 PJ

Min 3 - 4 HSC + 3 PJ

Min 4 - 3 HSC + 4 PJ

Min 5 - 2 HSC + 5 PJ

Min 6 - 1 HSC + 6 PJ

(all @55% of 1RM)

Metcon: "Toes Legit"

E3min, 7x

400m run

12 toes-to-bar

(score = slowest round)