Location
341 Marginal Way
Portland, ME 04101
Strength: 10 jerk complex
6 push jerks + 4 split jerks
Build to a heavy set
Metcon: "Row Row Row You're Done"
(with a 17-min cap)
800m row (or 1.4/1.2 mile bike)
21 hang power snatches (95/65#)
21 burpee box jumps (24/20")
400m row (or 0.7/0.6 mi bike)
15 hang power snatches
15 burpee box jumps
200m row (or 0.3 mi bike)
9 hang power snatches
9 burpee box jumps
Posted on 11/22/2018 at 12:34 PM