WOD

Saturday

Strength: power snatch

1-1-1-1-1, working to heavy for the day

Metcon: "Ellen of Trois"

(in teams of 3, with a 25-min cap)

200/140 cal bike

Then 3 rounds of

50 toes-to-bar

50 box jump-overs (24/20")

50 power snatches (Rd 1 @95/65#, Rd 2 @ 115/85#, Rd 3 @135/95#)