WOD

Saturday

Strength: 3 clean and 1 jerk complex

1 high hang clean

1 hang clean

1 power clean

1 split jerk

(build to heavy)

Metcon: "Hide Row Power"

30 power snatches (75/55#)

800m row (or 1.4/1.2 mi bike or 60 box step-ups)

60 thrusters

800m row (or 1.4/1.2 mi bike or 60 box step-ups)

30 power snatches