WOD

Saturday

Strengthcon: “DT” Complex

E2.5 min, 5x

12 deadlifts

9 hang power cleans

6 push jerks

Metcon: “Nail Biter”

4 rounds of

1 min toes-to-bar

1 min power snatches (75/55#)

1 min thrusters (75/55#)

1 min cal bike

2 min rest