WOD

Saturday

Strength: power snatch cycling

AMRAP in 20 sec @115/80#

---- 40 sec rest ----

AMRAP in 30 sec @135/95#

---- 30 sec rest ----

AMRAP in 40 sec @155/105# ----

2:20 rest ----

3x

Metcon: "Fly, Fools"

AMRAP (in teams of 3, alternating full rounds) in 28 min of

8 alt DB hang clean and jerks (50/35#)

10 wall balls (20/14#)

12/8 cal bike or row