WOD

Saturday

Strength/skill: hang power snatch complex

E90sec, 5x

1 hang snatch high pull

1 hang power snatch

1 hang snatch high pull

1 hang power snatch

Metcon: "Thumb War"

5 rounds (with 1 min rest between each rd) of

1 min bike/row/ski cals

1 min wall balls (20/14#)

1 min hang power snatches (75/55#)