WOD

Saturday

Metcon: "31 Heroes"

AMRAP in 31 min (in pairs) of

8 thrusters (155/105#)

6 rope climbs (15')

11 box jumps (30/24")

(Athlete A does reps while B caries a KB (53/35#) 400m however they choose)

Note: This workout is named in honor of the 31 service members, including Navy SEALs and a K9 who died in a helicopter crash in Afghanistan on 8/6/11.