WOD

Saturday

Metcon: "Down to Georgia"

AMRAP in 5 min of

1 devil press (50s/35s#), 1 bar muscle-up

2 devil press (50s/35s#), 2 bar M-Us

3 devil press (50s/35s#), 3 bar M-Us...

Devil press demo: https://youtu.be/zOYXFFXAx24

Metcon: "Young, Dumbbell, and Broke"

E5min, 5x

5 DB hang clean and jerk L arm (50/35#)

5 DB hang clean and jerk R arm (50/35#)

10 alternating DB power snatches

10 chest-to-bar pull-ups

15/12 cal bike