WOD

Saturday

Metcon: "WTF CMP?"

(in teams of 3, with a 30-min cap)

3 rounds of

60 kipping handstand push-ups

20 bar muscle-ups

Then 180 power clean and jerks

(30 each at 115/80#, 135/95#, 155/105#, 185/135#, 205/145#, 225/155#)